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Dr Laura Allen
Jan 14, 20194 min read
Exploring the Benefits of Mindfulness Meditation in Daily Life
Discover how mindfulness meditation can enhance your daily life. Learn practical techniques to incorporate mindfulness meditation today.


Dr Laura Allen
Dec 5, 20184 min read
Self Care Tips For Improving Mental Health
Discover the transformative power of self care with these six essential tips for improving your mental wellbeing.


Dr Laura Allen
Oct 12, 20186 min read
Unlocking the Social Cure: A Review of The New Psychology of Health
Discover the groundbreaking insights of the New Psychology of Health.


Dr Laura Allen
Sep 13, 20185 min read
Mindfulness and the Brain: Unlocking the Power of Neuroplasticity
Discover the fascinating science of mindfulness and the brain. Learn how to break the cycle of anxiety, stress and unhappiness.


Dr Laura Allen
Sep 3, 20184 min read
The Body Keeps the Score: Understanding Trauma and Its Impact on the Mind and Body
Delve into the profound insights from "The Body Keeps the Score" by Bessel Van Der Kolk.


Dr Laura Allen
Aug 25, 20183 min read
The Beauty of Mindfulness: A Meditation by Lake Garda
Discover the beauty of mindfulness with a meditation by Lake Garda. Embrace mindfulness anywhere and connect deeply with the present moment.
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