Explore avoidant attachment in relationships and how the defence against intimacy develops. Learn how Linda Cundy's work and attachment theory inform healing and therapeutic change.

Explore the impact of anxious attachment in relationships, the trade-off between autonomy and security, and how this attachment style affects emotional wellbeing. Includes insights from Lindy Cundy.

Discover how somatic experiencing therapy supports trauma recovery by working with the body’s nervous system to restore balance, safety, and resilience.