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Join date: Jun 23, 2018
Posts (44)
Jun 7, 2025 ∙ 5 min
Somatic Experiencing Therapy: A Body-Oriented Approach to Trauma Recovery
Discover how somatic experiencing therapy supports trauma recovery by working with the body’s nervous system to restore balance, safety, and resilience.
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May 28, 2025 ∙ 5 min
Practical Ways to Incorporate Mindfulness Benefits into Daily Life
Explore mindfulness benefits to improve focus and reduce stress. Learn how mindfulness benefits your mental and emotional health.
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May 21, 2025 ∙ 6 min
Attunement: The Art of Deep Connection in Psychotherapy and Human Relationships
Explore emotional attunement in therapy and human relationships. Discover how therapist attunement builds trust, supports healing, and deepens connection.
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Dr Laura Allen
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