My Approach
Dr Laura Allen BSc, MSc, PhD
Chartered Psychologist, Integrative Counsellor, Clinical & Coaching Supervisor
Registered Mindfulness Teacher
BPS Coaching Psychology Assessor
Hello and welcome! I'm Laura, a Chartered Psychologist and Integrative Counsellor dedicated to providing a safe environment for you to discuss and explore your challenges. I offer a variety of holistic interventions, including psychotherapy and behavior change strategies, to promote positive well-being.
With a doctorate in psychology and a masters in Health Psychology, I specialise in supporting individuals with long-term health conditions, including neurological autoimmune disorders. My research has been published in academic journals, which you can find on the research page.
Over the past 12 years, I have gained experience in diverse settings such as mental health services at universities, MIND (mental health service), schools in the Midlands, YMCA, NHS, and mental health start-ups. I have also been a guest lecturer at various universities, focusing on stress and its effects on neurological and physiological connections.
As a pluralistic practitioner, I utilise various therapeutic methods tailored to each client's needs, including Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), and more. For coaching, I incorporate health and well-being coaching, existential coaching, and performance coaching.
I prioritise ongoing professional development through regular training and supervision. My approach is interactive, proactive, and solution-focused, providing a confidential and non-judgmental space to address emotional difficulties, distressing thoughts, and relationship issues.
Together, we will enhance your self-awareness and equip you with the tools to foster healthier thought patterns and behaviors, ultimately improving your relationship with yourself and others. We will collaborate to understand your motivations, relationships, and goals, building on your strengths for healing, growth, and change.
Here are some suggested areas of support:
- Mindfulness
- Goal achievement
- Relationship challenges
- Confidence and self-esteem
- Stress, panic, and anxiety
- Chronic health issues
- Depression
- Addictions
- Anger management
- Grief and loss- Traumatic experiences
- Career transitions
- Navigating change
- Conquering fears
- Finding meaning and purpose
- Overall health and wellness
What does the first session entail?
In our first session, we will conduct an assessment to explore your concerns, needs, and goals, allowing us to collaboratively create a plan.
What are the costs?
The initial assessment and subsequent sessions are charged at £55 for a one-hour appointment, which can be scheduled through an online booking system.
Are phone and online sessions an option?
I provide sessions in person, as well as via telephone, Skype, or Google Meet.
When can I schedule an appointment?
Appointments can be scheduled from Monday to Thursday, between 7 am and 9 pm, and on Friday from 7 am to 5:30 pm.