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Dr Laura Allen
Feb 25 min read
The Polyvagal Theory: Understanding the Science of Safety and Connection
Discover how The Polyvagal Theory explains emotional regulation and social connection. Learn about its impact on trauma recovery and psychol


Dr Laura Allen
Jan 35 min read
The Three Phases of Trauma Recovery: The Road to Healing
Embark on a transformative journey through the three phases of trauma recovery.


Dr Laura Allen
Dec 8, 20244 min read
Codependency in Relationships and the Impact on Mental Health: Understanding the Dynamics
Uncover the intricate web of codependency and its effects on mental health and relationships.


Dr Laura Allen
May 14, 20235 min read
How Trauma Can Affect You
Discover how trauma can affect you, your health, and your relationships. Know the signs and symptoms and how to tackle trauma effectively.


Dr Laura Allen
Sep 3, 20184 min read
The Body Keeps the Score: Understanding Trauma and Its Impact on the Mind and Body
Delve into the profound insights from "The Body Keeps the Score" by Bessel Van Der Kolk.
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