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Avoidant Attachment in Relationships: Understanding the Defence Against Intimacy
Explore avoidant attachment in relationships and how the defence against intimacy develops. Learn how Linda Cundy's work and attachment theory inform healing and therapeutic change.

Dr Laura Allen
12 minutes ago5 min read


Anxious Attachment in Relationships: The Hidden Cost of Giving Up Autonomy
Explore the impact of anxious attachment in relationships, the trade-off between autonomy and security, and how this attachment style affects emotional wellbeing. Includes insights from Lindy Cundy.

Dr Laura Allen
3 days ago5 min read


Somatic Experiencing Therapy: A Body-Oriented Approach to Trauma Recovery
Discover how somatic experiencing therapy supports trauma recovery by working with the body’s nervous system to restore balance, safety, and resilience.

Dr Laura Allen
Jun 75 min read


Practical Ways to Incorporate Mindfulness Benefits into Daily Life
Explore mindfulness benefits to improve focus and reduce stress. Learn how mindfulness benefits your mental and emotional health.

Dr Laura Allen
May 285 min read


Attunement: The Art of Deep Connection in Psychotherapy and Human Relationships
Explore emotional attunement in therapy and human relationships. Discover how therapist attunement builds trust, supports healing, and deepens connection.

Dr Laura Allen
May 216 min read


What Is Coaching Psychology and How Does It Work?
Discover how Coaching Psychology bridges science and coaching to enhance well-being and performance. Explore Coaching Psychology's core approaches.

Dr Laura Allen
May 123 min read


The Importance of Emotional Intelligence in Relationships
Discover how Emotional Intelligence in Relationships can transform your connections. Learn how Emotional Intelligence in Relationships fosters deeper bonds.

Dr Laura Allen
May 35 min read


How to Build Self-Confidence: 9 Proven Strategies for Personal Growth
Discover 9 proven strategies to build self-confidence and achieve personal growth. Learn how self-confidence can transform your life today!

Dr Laura Allen
Apr 215 min read


Radical Acceptance: Theory, Approaches, and Applications
Explore radical acceptance, a transformative approach rooted in mindfulness and DBT. Learn how radical acceptance enhances resilience and well-being.

Dr Laura Allen
Apr 135 min read


Uncovering the Hidden Connection: How Trauma Recovery Shapes our Approach to Personal Finance
Discover how personal finance and trauma recovery intertwine to improve emotional and financial wellbeing.

Dr Laura Allen
Feb 195 min read


Understanding Grief and Loss: Theories, Approaches, and Healing
Explore the complexities of grief and loss with insights into theories and healing approaches.

Dr Laura Allen
Feb 165 min read


Motivational Interviewing: A Transformative Approach to Behaviour Change
Discover how Motivational Interviewing transforms behaviour change by working with ambivalence.

Dr Laura Allen
Feb 94 min read


The Polyvagal Theory: Understanding the Science of Safety and Connection
Discover how The Polyvagal Theory explains emotional regulation and social connection. Learn about its impact on trauma recovery and psychol

Dr Laura Allen
Feb 25 min read


The Three Phases of Trauma Recovery: The Road to Healing
Embark on a transformative journey through the three phases of trauma recovery.

Dr Laura Allen
Jan 35 min read


Codependency in Relationships and the Impact on Mental Health: Understanding the Dynamics
Uncover the intricate web of codependency and its effects on mental health and relationships.

Dr Laura Allen
Dec 8, 20244 min read


How to Manage a Long-Term Health Condition
Empower yourself to thrive while managing a long term health condition. This informative guide provides advice for everyday wellness.

Dr Laura Allen
Oct 6, 20243 min read


Top Tips On How To Manage Anxiety
Learn how to manage anxiety with these tried and tested methods. Get advice from leading professionals and reclaim your calm today.

Dr Laura Allen
Sep 15, 202412 min read


Learn How To Start Saving Money With These Six Tips
Learn how to start saving money and take control of your finances with these tried and tested tips, tricks and tactics.

Dr Laura Allen
Aug 26, 202415 min read


Six Common Anxiety Attack Symptoms
Learn about the six most common anxiety attack symptoms and how they impact the body. Get important insights from leading professionals.

Dr Laura Allen
Aug 8, 20248 min read


Six Secrets That Will Improve Your Powers of Productivity
Learn how to improve productivity with these six simple tips. Get cutting-edge advice from leading experts and start achieving your goals.

Dr Laura Allen
Jun 19, 202415 min read


How To Reduce Stress & Anxiety With Nature Therapies
Nature therapies can help you combat stress and anxiety. Get practical tips on how to tap into the healing power of green spaces.

Dr Laura Allen
May 9, 20247 min read


Self Management Tips That Improve Performance & Productivity
Improve performance and productivity with these self management tips. Learn how to build strengths and break bad habits.

Dr Laura Allen
Mar 23, 20246 min read


What is Compassion Focused Coaching?
Get a jargon-free introduction into compassion focused coaching. Also, learn the key concepts and how to apply them therapeutically.

Dr Laura Allen
Oct 4, 20235 min read


ADHD In Adults | 5 Frequently Asked Questions
If you want to know more about ADHD in adults, this article is for you. Learn about the signs and symptoms, treatment methods and much more.

Dr Laura Allen
Jul 26, 20239 min read
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