Health, Wellbeing & Lifestyle

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Health, Wellbeing & Lifestyle
Diet & Exercise

Adam Priest

Nov 8
22 min

12 Vegetarian Recipes

Try these super health vegetarian recipes: breakfast, lunch, dinner, soup and snacks! A healthy meal for every occasion

Laura Allen

Nov 1
3 min

Why Sleep is Important

The importance of sleep and how it impacts on physiological and neurological systems are becoming more deeply understood.

Adam Priest

Oct 23
8 min

5am Wake-up!

Wake-up at 5am for 30 days! What possible benefit could be derived from beating the sparrow out of bed? The way I see it there are two.

Adam Priest

Apr 30
8 min

Lost your fitness Mo-Vo?

Haven’t got sweaty for some time? Can’t seem to keep up a consistent training regime? More often than not find yourself on the couch inst...

Laura Allen

Sep 7, 2019
2 min

Finding Flow

Have you ever been completely absorbed in an experience that has left you wondering where the time has gone?

Laura Allen

Apr 2, 2019
3 min

Top Tips for Grounding Techniques

At times when things become a bit overwhelming our minds and bodies can go into overdrive. We know at this point that we need to ground and

Laura Allen

Jan 14, 2019
4 min

More Mindful in Five Simple Steps

The benefits of Mindfulness Meditation are many and numerous. In fact, thanks to the recent surge of scientific research projects being

Laura Allen

Dec 5, 2018
2 min

Self-Care = Self-Compassion

elf-care is an important chance for us all to think about how well we take care of ourselves. It is good to step back and make sure we look

Book Review - The New Psychology of Health: Unlocking the Social Cure

Laura Allen

Oct 12, 2018
3 min

Book Review - The New Psychology of Health: Unlocking the Social Cure

The New Psychology of Health - Unlocking the Social Cure is a collaboration of four authors with a combination of specialisms in Clinical

Laura Allen

Sep 24, 2018
2 min

The Art of Being

I recently read a book called ‘The Art of Being’ by Eric Fromm. In this book Fromm maintains that there are many modes of living. He narrows

Laura Allen

Sep 3, 2018
3 min

Trauma -The Body Keeps the Score

I recently read a book called the The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk

Laura Allen

Aug 25, 2018
2 min

Mindfulness on the Move

The beauty of practices like mindfulness is that you only need yourself to complete a meditation. Therefore, you can take mindfulness

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