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Top Tips On How To Manage Anxiety
Learn how to manage anxiety with these tried and tested methods. Get advice from leading professionals and reclaim your calm today.
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Dr Laura Allen
- Aug 8
- 8 min
Six Common Anxiety Attack Symptoms
Learn about the six most common anxiety attack symptoms and how they impact the body. Get important insights from leading professionals.
Dr Laura Allen
- May 9
- 7 min
How To Reduce Stress & Anxiety With Nature Therapies
Nature therapies can help you combat stress and anxiety. Get practical tips on how to tap into the healing power of green spaces.
Dr Laura Allen
- Jul 26, 2023
- 8 min
ADHD In Adults | 5 Frequently Asked Questions
If you want to know more about ADHD in adults, this article is for you. Learn about the signs and symptoms, treatment methods and much more.
Dr Laura Allen
- May 14, 2023
- 4 min
How Trauma Can Affect You
Discover how trauma can affect you, your health, and your relationships. Know the signs and symptoms and how to tackle trauma effectively.
Dr Laura Allen
- Mar 12, 2023
- 5 min
Types Of Attachment Styles
Discover the four types of attachment styles and how they can affect our relationships with ourselves and others.
Dr Laura Allen
- Feb 12, 2023
- 4 min
How Shame Affects Your Life
This article looks at how shame affects your life and the ways that shame can negatively impact psychological and physical well-being.
Dr Laura Allen
- Oct 10, 2022
- 8 min
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy is a mindfulness based behavioural therapy. In the article we show how to apply the core skills.
Dr Laura Allen
- Apr 16, 2022
- 8 min
10 Effective Ways to Organise Your Mind
In the age of information overload, life can become confusing. This article shows you 10 ways to organise your mind and take back control.
Dr Laura Allen
- Apr 1, 2022
- 4 min
Occupational Burnout Assessment | Taking Back Control
Burnout can cause mental and physical ill-health. This assessment will help you identify the signs and symptoms so you can take control.
Dr Laura Allen
- Aug 7, 2021
- 7 min
Stress | Everything You Need To Know
Stress has been linked to many health problems from depression to heart disease. Learn the signs and symptoms and stay stress-free.
Adam Priest
- Nov 8, 2020
- 22 min
12 Vegetarian Recipes
Try these super health vegetarian recipes: breakfast, lunch, dinner, soup and snacks! A healthy meal for every occasion
Dr Laura Allen
- Nov 1, 2020
- 4 min
Why Sleep is Important And How To Improve Your Sleep Hygiene
Are you ready to explore the reasons why sleep is important? Learn from top scientists how poor sleep impacts our health.
Adam Priest
- Oct 23, 2020
- 8 min
5am Wake-up!
Wake-up at 5am for 30 days! What possible benefit could be derived from beating the sparrow out of bed? The way I see it there are two.
Adam Priest
- Apr 30, 2020
- 8 min
Lost your fitness Mo-Vo?
Haven’t got sweaty for some time? Can’t seem to keep up a consistent training regime? More often than not find yourself on the couch...
Dr Laura Allen
- Sep 7, 2019
- 2 min
Finding Flow
Have you ever been completely absorbed in an experience that has left you wondering where the time has gone?
Dr Laura Allen
- Apr 2, 2019
- 3 min
Top Tips for Grounding Techniques
At times when things become a bit overwhelming our minds and bodies can go into overdrive. We know at this point that we need to ground and
Dr Laura Allen
- Jan 14, 2019
- 4 min
More Mindful in Five Simple Steps
The benefits of Mindfulness Meditation are many and numerous. In fact, thanks to the recent surge of scientific research projects being
Dr Laura Allen
- Dec 5, 2018
- 2 min
Self-Care = Self-Compassion
elf-care is an important chance for us all to think about how well we take care of ourselves. It is good to step back and make sure we look
Dr Laura Allen
- Oct 12, 2018
- 3 min
Book Review - The New Psychology of Health: Unlocking the Social Cure
The New Psychology of Health - Unlocking the Social Cure is a collaboration of four authors with a combination of specialisms in Clinical
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