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Dr Laura Allen
Jan 35 min read
The Three Phases of Trauma Recovery: The Road to Healing
Embark on a transformative journey through the three phases of trauma recovery.


Dr Laura Allen
Oct 6, 20243 min read
How to Manage a Long-Term Health Condition
Empower yourself to thrive while managing a long term health condition. This informative guide provides advice for everyday wellness.


Dr Laura Allen
Sep 15, 202412 min read
Top Tips On How To Manage Anxiety
Learn how to manage anxiety with these tried and tested methods. Get advice from leading professionals and reclaim your calm today.


Dr Laura Allen
Aug 8, 20248 min read
Six Common Anxiety Attack Symptoms
Learn about the six most common anxiety attack symptoms and how they impact the body. Get important insights from leading professionals.


Dr Laura Allen
May 9, 20247 min read
How To Reduce Stress & Anxiety With Nature Therapies
Nature therapies can help you combat stress and anxiety. Get practical tips on how to tap into the healing power of green spaces.


Dr Laura Allen
Jul 26, 20239 min read
ADHD In Adults | 5 Frequently Asked Questions
If you want to know more about ADHD in adults, this article is for you. Learn about the signs and symptoms, treatment methods and much more.


Dr Laura Allen
May 14, 20235 min read
How Trauma Can Affect You
Discover how trauma can affect you, your health, and your relationships. Know the signs and symptoms and how to tackle trauma effectively.


Dr Laura Allen
Mar 12, 20235 min read
Types Of Attachment Styles
Discover the four types of attachment styles and how they can affect our relationships with ourselves and others.


Dr Laura Allen
Feb 12, 20235 min read
How Shame Affects Your Life
This article looks at how shame affects your life and the ways that shame can negatively impact psychological and physical well-being.


Dr Laura Allen
Oct 10, 20229 min read
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy is a mindfulness based behavioural therapy. In the article we show how to apply the core skills.


Dr Laura Allen
Apr 16, 20228 min read
10 Effective Ways to Organise Your Mind
In the age of information overload, life can become confusing. This article shows you 10 ways to organise your mind and take back control.


Dr Laura Allen
Apr 1, 20224 min read
Occupational Burnout Assessment | Taking Back Control
Burnout can cause mental and physical ill-health. This assessment will help you identify the signs and symptoms so you can take control.


Dr Laura Allen
Aug 7, 20217 min read
Stress | Everything You Need To Know
Stress has been linked to many health problems from depression to heart disease. Learn the signs and symptoms and stay stress-free.


Dr Laura Allen
Nov 1, 20204 min read
Why Sleep is Important And How To Improve Your Sleep Hygiene
Are you ready to explore the reasons why sleep is important? Learn from top scientists how poor sleep impacts our health.


Dr Laura Allen
Jan 3, 20204 min read
Self-Care Practices to Start the New Year Off Right
Discover effective New Year Self care practices to start the year right. Embrace balance and growth with these New Year Self care tips.


Dr Laura Allen
Sep 7, 20194 min read
Unlocking the Power of Flow: The Art of Being Fully Engaged
Discover the Power of Flow and transform your productivity and happiness. Learn how the Power of Flow can elevate your daily experiences.


Dr Laura Allen
Apr 2, 20195 min read
Effective Grounding Techniques to Calm Your Mind and Body
Discover top tips for grounding techniques to regain calmness and clarity in overwhelming situations.


Dr Laura Allen
Jan 14, 20194 min read
Exploring the Benefits of Mindfulness Meditation in Daily Life
Discover how mindfulness meditation can enhance your daily life. Learn practical techniques to incorporate mindfulness meditation today.


Dr Laura Allen
Dec 5, 20184 min read
Self Care Tips For Improving Mental Health
Discover the transformative power of self care with these six essential tips for improving your mental wellbeing.


Dr Laura Allen
Oct 12, 20186 min read
Unlocking the Social Cure: A Review of The New Psychology of Health
Discover the groundbreaking insights of the New Psychology of Health.
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