Dr Laura AllenNov 1, 20203 minWhy Sleep is ImportantThe importance of sleep and how it impacts on physiological and neurological systems are becoming more deeply understood.
Dr Laura AllenSep 7, 20192 minFinding FlowHave you ever been completely absorbed in an experience that has left you wondering where the time has gone?
Dr Laura AllenJan 14, 20194 minMore Mindful in Five Simple Steps The benefits of Mindfulness Meditation are many and numerous. In fact, thanks to the recent surge of scientific research projects being
Dr Laura AllenSep 13, 20183 minMindfulness and the BrainPart of my research involves studying how the brain is activated during mindfulness meditation practice and what neurological changes