Wellbeing 2/2

Oct 12, 20183 min

Book Review - The New Psychology of Health: Unlocking the Social Cure

The New Psychology of Health - Unlocking the Social Cure is a collaboration of four authors with a combination of specialisms in Clinical

Sep 24, 20182 min

The Art of Being

I recently read a book called ‘The Art of Being’ by Eric Fromm. In this book Fromm maintains that there are many modes of living. He narrows

Sep 13, 20183 min

Mindfulness and the Brain

Part of my research involves studying how the brain is activated during mindfulness meditation practice and what neurological changes

Sep 3, 20183 min

Trauma -The Body Keeps the Score

I recently read a book called the The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk

Aug 25, 20182 min

Mindfulness on the Move

The beauty of practices like mindfulness is that you only need yourself to complete a meditation. Therefore, you can take mindfulness