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Welcome to
ROSEWOOD COUNSELLING, COACHING PSYCHOLOGY & SUPERVISION SERVICES
with
Dr Laura Allen
Chartered Psychologist | Integrative Counsellor | Clinical & Coaching Supervisor
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Counselling & Coaching
Individual counselling and coaching drawing upon diverse therapeutic methods and coaching approaches, tailored to the unique needs and preferences of each client.
Supervision Services
Supervising a range of professionals, including counsellors, coaches and psychologists to manage caseload, support wellbeing and growth.
Courses & Programs
Expand your knowledge and transform your skill set with our evidence-based, step-by-step online self-paced courses designed to create lasting change.
Understanding the Broaden-and-Build Theory of Positive Emotions in Mental Wellbeing
Discover how the broaden and build theory explains the role of positive emotions in mental health, resilience and personal growth.
Grounding Exercises for Anxiety: 9 Proven Techniques to Calm the Mind
Grounding exercises for anxiety that really work. Learn practical techniques to soothe the nervous system and manage anxious thoughts.
Secure Attachment: The Foundation of Healthy Relationships
Discover how secure attachment forms, why it matters for mental health and relationships, and how it can be developed in adulthood.
Whilst completing a massive life changing project I started to get anxiety and feelings of failing. I began to see Laura who not only offered me a compassionate approach towards my difficulties but also helpful strategies for when I am feeling overwhelmed. I can't thank you enough Laura for helping me through one of the most difficult times in my life.
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E. Adin
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