Understanding Attachment Types: Heal & Transform Your Relationships

Discover how to break free from old patterns and build deeper, more fulfilling connections with Understanding Attachment: Heal & Transform Your Relationships – a self-paced course led by Dr Laura Allen, Chartered Psychologist and Integrative Counsellor & Coach. This transformative programme goes beyond theory, showing you how your attachment style shapes the way you love, communicate and connect in both personal and professional relationships. You’ll gain practical tools to heal from the past, strengthen current relationships and approach future connections with confidence. You’ll learn how to • Identify your attachment style and its impact on emotions, behaviours, and relationship choices. • Break cycles of conflict, distance, or insecurity, and replace them with trust and openness. • Apply evidence-based strategies to improve communication, set healthy boundaries, and deepen intimacy. • Use mindfulness and behavioural tools to build emotional resilience and wellbeing. What’s Included ✅ 9 in-depth modules spanning 40+ sections, guiding you step by step through the fascinating world of attachment styles. ✅ Printable resources and guided exercises to put theory into practice straight away. ✅ Practical tasks, activities, and case studies that make complex ideas easy to understand and apply. ✅ Worksheets, reflection tools, and questionnaires to deepen your self-awareness and personal growth. ✅ Progress monitoring tools to keep you on track and motivated. ✅ Interactive quizzes to test your knowledge and consolidate learning. ✅ A rich resource bank packed with additional materials for ongoing exploration. ✅ A certificate of completion, awarding you 16 hours of continued professional and personal development. This isn’t just a course – it’s a complete toolkit for understanding attachment, building insight and transforming how you relate to yourself and others. Take the first step today. Your healthiest relationships start here.