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Somatic Experiencing Therapy: A Body-Oriented Approach to Trauma Recovery
Discover how somatic experiencing therapy supports trauma recovery by working with the body’s nervous system to restore balance, safety, and resilience.

Dr Laura Allen
Jun 75 min read
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Practical Ways to Incorporate Mindfulness Benefits into Daily Life
Explore mindfulness benefits to improve focus and reduce stress. Learn how mindfulness benefits your mental and emotional health.

Dr Laura Allen
May 285 min read
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