​Suggested ​Reading

• Mindful Compassion (P, Gilbert)

• The Mindful way through depression (M, Williams)

• Get out of your mind and into your Life (S, Hayes)

• The Happiness Trap (R, Harris)

• The Reality Slap (R, Harris)

• ​Mind over Medicine (L, Rankin)

• The Telomere Effect (E, Blackburn & E, Epel)​

• The 7 Habits of Highly Effective People (Stephen Covey)

Click here for the book stop

 

Other  Resources ​

• Getselfhelp is another useful website that’s designed to provide you with materials and tools that can help you take control of your thoughts and feelings.

• Websites of mental health charities tend to have useful resources for understanding/coping with mental health issues, just a few are MIND and SANE.

• Helplines/Charities -There are so many different helplines and charities out there, so here’s a useful and comprehensive list of Mental health helplines provided by NHS.

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 Guidelines for emergency contact

1. Your GP

2. Your local Accident and Emergency Department

3. Support Agencies Nationally

• The Samaritans are available and can be contacted round the clock, 24 hours a day, 365 days a year. To contact the Samaritans from anywhere in the UK call free, from any phone on 116 123.