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Qualifications and Expertises
Health and Wellbeing Coaching
Qualifications
Level 5 Diploma in Education in the Life Long Learning Sector
Level 4 Preparing to Teach in the Life Long Learning Sector
Level 3 Personal Trainer (Premier Global)
Level 3 Nutrition (Premier Global)
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Qualifications
MSc. Health Psychology (BPS accredited)
BSc. (Hons) Psychology (BPS accredited)
Diploma in CBT (Cognitive Behavioural Therapy)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioural Therapy (APT Level 2)
Mindfulness Based Cognitive Therapy (MBCT)
Foundations and Clinical Applications for Compassion Focused Therapy
Mindfulness and Compassion Practitioner
Foundations of Health Psychology clinical practice
Therapeutic skills for Health Psychologists
Short Courses
Attachment, compassion, the brain and health: Developmental understandings and clinical implications (The Compassionate Mind Foundation)
Brief Psychotherapy (Human Givens Therapy)
How to break the cycle of depression (HGT)
Grief and Loss training
NHS training - Personality Disorders
NHS training - Self-harm risk assessment
Areas of support include:
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· Improving self-awareness
· Motivation
· Achieving ambitions
· Life changing decisions
· Relationship issues
· Confidence / self-esteem
· Weight / health matters
· Long term health condition
· Stress and anxiety
· Depression
· Addictions
· Anger management
· Bereavement/loss
· Traumatic incidents
· Panic attacks
· Career change
· Managing change
· Work / life balance
· Time management
· Overcoming fears
· Personal development
· Sense of meaning and purpose
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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that is gaining much recognition as an effective treatment for a wide range of emotional and psychological issues including anxiety, depression, stress, and substance abuse.
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The essential component of ACT is letting go of the struggle to control unwanted thoughts and feelings, being mindfully aware of the present moment, and committing to a course of action that is consistent with what you value most in life.
Existential Psychotherapy
Existential psychotherapy is a style of therapy that places emphasis on the human condition as a whole. Existential psychotherapy uses a positive approach that applauds human capacities and aspirations while simultaneously acknowledging human limitations. The focus of this type of therapy centres on concepts applicable to community humanity such as death, freedom, loneliness, meaning and purpose. Existential psychotherapy shares many similarities with humanistic psychology, experiential psychotherapy, depth psychotherapy, and relational psychotherapy.
Academic Coaching
Offering 1-2-1 support and guidance for academic progression. This could be an educational or work related project. A range of techniques would be applied such as motivational mentoring, goal setting and realistic action plans, whilst identifying potential barriers.
“A change in behaviour begins with a change in the heart”
Anonymous