Health & Wellbeing Practitioner, Performance Coach & Personal Trainer
I have been a Health & Wellbeing Coach for over ten years following my career as a former Royal Marine Commando. Alongside the current role I created Hungry4Fitness a website dedicated to fitness, health and training advice. My primary objective as a Health & Wellbeing Coach is to empower the client so that they can take charge of their own lives leading ultimately to positive changes in behaviour. I provide support and guidance through every stage of the transformative process whilst endeavouring to cultivate self-efficacy, develop essential life skills and exchange functional knowledge.
My area of expertise is centred on supporting individuals who are struggling to implement and maintain lifestyle improvement initiatives. This could include, for example, developing healthier dietary habits, creating and implementing an exercise programme, enhancing general motivation and/or working towards personal aspirations. The coaching approach I adopted is solution focused which incorporates a multimodal blend of behavioural strategies making for a service tailored to each client’s personal needs.
Whilst also working with Rosewood Counselling and Coaching Services, I am a college lecturer and personal trainer providing motivational mentoring services to individuals who are struggling to achieve a healthier and happier state.