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Online resources
Suggested Reading
  • Mindful Compassion (P, Gilbert)

  • The Mindful way through depression (M, Williams)

  • Get out of your mind and into your Life (S, Hayes)

  • The Happiness Trap (R, Harris)

  • ​Mind over Medicine (L, Rankin)

  • The Telomere Effect (E, Blackburn & E, Epel)

Other  Resources 
  • Getselfhelp is another useful website that’s designed to provide you with materials and tools that can help you take control of your thoughts and feelings.


  • Websites of mental health charities tend to have useful resources for understanding/coping with mental health issues, just a few are MIND and SANE.


  • Helplines/Charities -There are so many different helplines and charities out there, so here’s a useful and comprehensive list of Mental health helplines provided by NHS.

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