• Mindful Compassion (P, Gilbert)

• The Mindful way through depression (M, Williams)

• Get out of your mind and into your Life (S, Hayes)

• The Happiness Trap (R, Harris)

• ​Mind over Medicine (L, Rankin)

• The Telomere Effect (E, Blackburn & E, Epel)

​​

​

Other  Resources 

​

• Getselfhelp is another useful website that’s designed to provide you with materials and tools that can help you take control of your thoughts and feelings.

 

• Websites of mental health charities tend to have useful resources for understanding/coping with mental health issues, just a few are MIND and SANE.

 

• Helplines/Charities -There are so many different helplines and charities out there, so here’s a useful and comprehensive list of Mental health helplines provided by NHS.